You may feel like your weight loss goals are lofty and far off. We start with plenty of excitement and dedication, but as the days pass, we start to feel tired, become unmotivated and stop. Why isn’t it the same for everybody? Some folks lose weight and keep it off. We would all like to know the secret.
First and foremost, you need to figure out what you want to accomplish and set mini goals to help you reach your ultimate weight loss goal. Keeping a realistic mindset when thinking about how you are going to lose weight is key to being successful. Is there a specific weight loss goal you’d like to reach? Are you interested in becoming generally healthier, or is slimming down a medical necessity? This is the type of thing you need to use to question yourself.
Record your progress at least once a week. Keep a regular journal that has records of your weight, preferably measured by the week. Within the journal, create a food log to keep track of all the food you eat each day. Writing down the foods that you consume will help you become more aware of what you are eating, thus inspiring you to stick to healthy foods.
Allowing yourself to go hungry is a recipe for weight loss sabotage! At this first sign of a hunger pang, you are putting your diet in danger. Plan your meals in advance. Bring snacks with you, too. If you can bring your own lunch, do it. By doing this you will end up saving money and eating a healthier overall diet.
Being able to balance healthy eating and exercise is the key to permanent weight loss. Exercising requires restructuring of your schedule; a couple of hours three days a week should be suitable for significant weight loss. If you think this will be difficult to stick to, then choose activities you will have fun doing. Ask your friends to schedule a weekly walk or two with you. Short hikes on a nature trail or even just a walk through the neighborhood park can satisfy your thirst for the great outdoors and get you some exercise! If you like to dance then go out dancing, but try a new form of dance such as salsa or samba classes.
The less junk food you have laying around, the less likely you will be to eat it. A well stocked pantry full of healthy food is not to be underestimated; it can make a big difference in the success of your weight loss program! It is a good idea to not keep tempting foods within easy reach in the home.
Ask your friends to become your support system as you try to lose weight. You are more likely to stick to your plans when someone else is rooting for you. If you’re held responsible by someone, it helps you to not give up when you’re feeling like you can’t go on. When you feel like you are not motivated, call a buddy for support. Your friends will be there to offer you support when you need it most.
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