There are times when you may feel as if your plan to lose weight is impossible to achieve. You may do great the first couple of weeks, but slowly start losing your motivation. You may wonder how other people reach their weight loss goals. What do they do to achieve success?
The very first step is to determine what your goals are for weight loss. Is there a specific function that you are trying to lose weight for? Do you have a target weight you want to reach? Is your goal to feel more refreshed and regain lost energy, or is your health the motivating factor? This is the type of thing you need to use to question yourself.
Check and document your progress on a weekly basis. Be sure to weigh yourself weekly and create a journal. Within the journal, create a food log to keep track of all the food you eat each day. When you write down everything you consume, you will be much more aware of what you are eating, causing you to make better choices.
You can make bad eating choices if you are hungry. Don’t wait until you are very hungry to eat, because you will be more likely to make unhealthy choices. Therefore, have your meals planned out in advance. Bring some of those snacks with you wherever you go. Prepare your meals at home starting now. It’s a good choice for not only your body, but also your bank account.
A big part of successful weight loss is combining healthy eating with consistent exercise. Exercising requires restructuring of your schedule; a couple of hours three days a week should be suitable for significant weight loss. You should plan to do something you enjoy so this does not seem like such a challenge to you. Meeting up with friends for a walk is a great way to socialize and get in some exercise. Short hikes on a nature trail or even just a walk through the neighborhood park can satisfy your thirst for the great outdoors and get you some exercise! Sign up for a class and learn a new high-energy style if you enjoy dancing.
Refrain from purchasing food that doesn’t fit your diet. At first your family may find it a bit difficult to adjust, but they will come to realize that it is important for all of you to be healthy. Load up the fridge with fruits, veggies and other healthy items. Do not worry, no one will have to go hungry. Fruit makes a great snack for both children and adults. Keep a supply of granola and assorted healthy snacks in your pantry for everyone in your house to enjoy.
Make exercise a friendly affair, and ask a buddy to join you. If we think no one is paying attention, it can be easy to make excuses and put off our exercising. Working out with friends helps keep you motivated to keep going, especially when you start feeling fatigued or discouraged. Having a workout buddy or friend can help you give each other encouragement and motivation. You can also swap weight loss advice.
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