It is easy to feel determined and motivated at the beginning of your new weight loss plan. Sometimes the long term goal just seems too elusive, and the tendency is to give up too soon. Some people can lose weight and manage to keep the weight off. How do they do it? It is easy to believe there is a secret formula at work. What is that secret?
Creating a weight loss plan is the first step on your journey. Are you going to be concentrating on just making your clothes fit better, or will you be looking for a new wardrobe because you want to drop a few sizes? Do you want to shed some pounds? What are your other goals? Is feeling vital and energized every day an important goal for you?
Keeping a log of your weight loss progress is a really great idea. A great way to keep up with your goals is to keep notes and lists. Checking your weight weekly helps you to keep track of how you are doing. Along with keeping track of your weight, it is also a good idea to keep track of what you are eating. Having a daily record that you can review means you can examine your food choices over time, and change them if necessary. When you look over your records, you will see successes that should inspire you, as well as information that will enhance your strategy.
Don’t wait until you’re excessively hungry to decide what you’re going to eat. In order to avoid those last minute food decisions, you should plan what you are eating ahead of time and always have healthy snacks available. Pack a healthy lunch and brown-bag it instead of eating out to both save money and enjoy a more nutritious meal.
A successful weight loss plan includes a nutritionally balanced, delicious food plan and enjoyable exercise. Make time to work out a few times during your week so you can be sure you are achieving your physical activity goals. Exercise does not have to be in the gym or structured activities. In fact, social or family activities can provide just as much health benefit as structured exercise. Go jogging with a friend, take the family along for a hike, or enjoy a peaceful bike ride by yourself. These will all get your heart pumping faster, which will improve your health.
Most are aware of it, but not many will take action. Toss out all the junk food in your kitchen. If your cupboards are clean of tempting foods, then you are much more likely to reach for any healthy snacks you have on hand. Always keep healthy snacks, such as fruits and veggies, available. Don’t just strive to make it difficult to choose unhealthy alternatives. Strive to make it impossible, at least not without having to make a special trip to the store. Before long, you’ll start to enjoy your new healthy snacks, and won’t even miss the old ones.
If you have decided to lose weight, then this is a decision you have made for yourself. However, if you ask friends and family for support, the task will be much easier. It is inevitable that you will have low points where you feel frustrated or discouraged and it is at these times that temptations can lead you astray. Your friends can help you stay away from temptation and bad choices.
0 意見: