It is sometimes easy to forget what you are losing the weight for. It may have started out easily, but over time, you may have lost interest or feel you failed at one point or another. What can you do to make yourself as motivated as others you see around you? What is their key to achieving lasting results?
Determining exactly what you want to achieve from your weight loss efforts should be your first step. In your dreams, what do you envision as the results of your weight loss? Do you want to drop a few sizes? Is there a certain weight you wish to achieve? Or, is the reason you want to lose weight simply to have a healthier body?
Keep a weekly record of your weight loss. Keep track of your weight so you can compare it weekly. Maintain a food diary within your overall weight loss diary. A great way to see how well your diet is going is to make a food journal of everything you eat throughout the day. When you know you’ll have to write it down, you won’t be as interested in having that snack.
The need to eat while away from home is inevitable. Do not try to choose what you are going to eat after you are already very hungry. Arm yourself in advance! Brown bag your lunch when you head to work so you know that you have healthy options available to you. By not eating out, imagine all the cash you will save. Make sure you plan ahead and that you plan to stick to your plan.
A successful weight loss program consists of proper eating habits along with regular exercise. Is important to make sure you enjoy the workouts that you are doing a couple of times a week. Choosing a workout that you genuinely enjoy can make your exercise time a priority in your schedule instead of something you forget about. How about spending time with your male friends? Play some basketball with them! Is letting your hair down something that you enjoy doing? Learn some new moves in a dance class. Do you prefer to escape into the world of wildlife and visit areas of outstanding natural beauty? Put on your hiking boots and enjoy nature while walking toward fitness.
The less junk food you have laying around, the less likely you will be to eat it. A well stocked pantry full of healthy food is not to be underestimated; it can make a big difference in the success of your weight loss program! Avoid temptation by making sure only healthy, nutritious foods enter your house.
Invite a friend to exercise with you. We can often make excuses if we only answer to ourselves and ignore our responsibility to stay healthy. When you have a friend in the exercise mix, you’ll tend to be more motivated to persevere through tiredness and frustration. You can help keep each other motivated to lose weight.
0 意見: