Many of us seem to struggle with sticking to a weight loss plan. In beginning stages, it is very easy to be completely motivated to meeting our initial weight loss goals. After a while, your motivation wanes and you cannot push through in your workouts like you used to be able to do. This is not something that occurs with everyone. There are many people who lose the weight and keep the weight off. How do people maintain their goal weight for so long?
Figuring out your weight loss goals and setting a number for how much weight you want to lose comes first. Think about whether you want to lose a few pounds, or whether you want to drop an entire clothing size. Think about why you want to lose weight. Do you want to drop a dress size? To reach a specific weight goal? Or maybe you just want to improve your health and energy levels?
Keep a weekly log based on your weight loss. Jot down every single item that goes into your mouth. Written records are a glaring reminder of the good and the bad we have achieved that day in food consumption. Seeing the food choices that you have made also helps you make better choices in the future.
If you don’t nip hunger in the bud, you’re far more likely to make bad food choices as your hunger takes over. To avoid being faced with the dilemma of making bad food choices, make sure to pack healthy and nutritious foods when you leave the house. Bring lunch from home. Packing your lunch gives you control over portion sizes and calories. Preparing your own food is cheaper than eating out, so you can save calories as well as money.
A healthy diet and an effective exercise regimen are the two essential components of every weight loss plan. Find a workout you find enjoyable, and perform your workout at 3-4 days each week. If exercising is getting tedious, incorporate your favorite activities into your workout routine. When getting together with your friends, you can all take a walk. Sign up for a formal dance class if you already enjoy dancing. Try searching for new trails to hike on if you like hiking.
It’s very simple: if there is no junk food in your house, you won’t eat junk food while at home. If you want to control your unhealthy eating, ensure that your kitchen is stocked with healthy alternatives like fruits and veggies. Avoid temptation by making sure only healthy, nutritious foods enter your house.
Appeal to your friends. Tell them you need their support in your efforts to lose weight. While losing the weight is ultimately up to you, keeping friends around who can help and support you is a great way to maintain motivation, especially when you may be in danger of quitting your program. These are the people you should lean on when you are right on the brink of giving up. Having people available to offer support and encouragement can make a world of difference as you strive to meet your weight loss goals.
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