Sometimes we think achieving lasting weight loss isn’t in the cards for us. A common pitfall for new exercisers is that they overdo it and then the pain the next day keeps them from continuing. What can you do to make sure you’re a success?

To begin with, you should determine your weight loss goals. Do you just want to lose a little bit of weight to fit more comfortably in your clothes, or do you want to lose more so you drop a few sizes? Is there a weight loss goal you are considering? Is it important for you to be in shape and have more energy?

Consider keeping a written record of your weight loss efforts. This can be as simple as jotting down a quick note about what you eat each day. After you have written everything down, look over what you have eaten and plan accordingly.

Never allow yourself to become too hungry. This is a recipe for poor food choices. To avoid being faced with the dilemma of making bad food choices, make sure to pack healthy and nutritious foods when you leave the house. Instead of eating at a diner or restaurant, you can eat healthier by bringing your lunch to school or work. When you bring your lunch, you have complete control over your calorie consumption. Additionally, you will avoid the temptations you might face in a restaurant. Save your waistline and your wallet when you bring your own lunch.

Losing weight starts with both healthy eating and frequent exercise. Some people find that sticking to an effective workout program is a lot harder than sticking to a healthy diet. Exercising can be way more fun if you find an activity you like or start working out with a buddy. Combine the two if you find it to be necessary. Go to a fitness class or on a walk together.

Ditch the junk food if you want to avoid it. If you can’t see it then you won’t crave it so often, so tuck it out of sight, or, better yet, leave it in the grocery store where it belongs! Having healthy food around you will make it easier for you to eat it.

Having people around you that support your weight loss goals is highly recommended. The support of others is crucial for keeping you motivated. Ask others for help if you feel like you are lacking motivation. This will help you stay on track and reach your ultimate goal.

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