Sometimes we think achieving lasting weight loss isn’t in the cards for us. When beginning a new exercise routine, it is easy to find determination, but as the first few workouts end, the motivation often wanes. What can you do to make sure you’re a success?
Start the development of your fitness plan by identifying your weight loss goals. Are you looking for significant weight loss, or are you looking just to tone your body? Is there a certain desirable weight that you wish to meet? Are you looking to improve your body’s endurance or strength?
Make notes of how you are doing. Make sure you check your weight only once a week. If you weigh yourself too often, it can be a detriment to your self-esteem. Use a food journal to track all of your meals, snacks, beverages and the calories they contain. You should write down every single thing you consume, including snacks and drinks. Simply writing down what you eat and drink can prevent you from making poor choices.
You are going to eat some time during the day; it’s a necessity. Try not to hold off until you are starving before you select something to eat. Be prepared to face your hunger head on and in a healthy way throughout the day. Get into the habit of packing your lunch. Imagine how much money you can save by not dining out. Planning out your meals and sticking with them will help you to reach your weight loss goals.
Eating healthy and staying active is the best way to lose weight. Carving out time in your schedule exclusively reserved for working out will help you make time and get the physical activity your body needs. Exercise does not have to be in the gym or structured activities. In fact, social or family activities can provide just as much health benefit as structured exercise. Take a stroll through the park, go hiking with your friends, or roller skate with your children. All of these activities will get your blood circulating and put you on the path to improved fitness.
Eliminate junk food from anywhere that you spend time, such as your home or office. The simple fact is you cannot eat something that is not there. Rather, take steps to make your workspace, household or anyplace you are likely to snack, a health food zone. It is good to keep healthy foods like fresh fruit, bite-size vegetables, and a package of your favorite seeds or nuts on hand for when you need to snack.
Get friends in on the action. Your friends are sure to want to help. If you are around people who are positive about your goals, you are more likely to succeed. These people can give you the motivation you need to carry on. Don’t hesitate to contact them if you are having a rough time.
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